Healthy Communication?

Healthy Communication - Its just that - healthy!

This must mean that we can choose unhealthy communication, if we want to. We all instinctively know that healthy is better.

Health begets health whereas sickness in any area of our lives brings pain and loss.

We may not even be aware that our communication is unhealthy but we can tell if its not, by the fruit, the state of our relationships. Our relational quality will reflect the health of our communication.

We are actually communicating all the time in :

*Our tone (which has more impact than our words)

*Our words themselves

*Our body language

*Our attitudes which are produced by our beliefs and values, our thoughts and our feelings

*Our behaviours which reveal our attitude and create the altitude of our lives

All these, communicate to others, positively or negatively.

Its important to know also that these communications can be toward ourselves also. We are talking internally to ourselves through out thoughts, our beliefs and values - all the time!

How we feel will come from our thoughts. So checking our thinking will help us be aware and more able to be in control of what and how we are communicating.

Am I speaking truth with love to others and am I speaking truth with love to myself ?

We can take responsibility for the health of our communication knowing that where the parents go, the children will follow and that we can reprogram our communication ….

… to produce new and fresh outcomes !